How Shilajit Should Be Taken 2017-05-19T06:08:29+00:00

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How Shilajit Should Be Taken

Shilajit benefits anyone who partakes of the “mineral pitch” on a regular basis, delivering healthful perks that range from immune support to cardiovascular health. However, just like any supplement, the tar-like substance interacts differently with a person’s body, depending on the individual. Some report immediate sensations and results; others feel the effect of the benefits after a few weeks. Regardless of your body type or metabolism, you can help optimize the effects of shiljait by adopting a healthy lifestyle, including choices in diet, exercise, and well-being.

Other factors involved that will affect your daily shilajit dosage include:

  • Body size
    • Body mass index (BMI)
    • Overall health
    • Diet and habits (drinking, smoking, etc.)
    • Specific benefits desired
    • Personal molecular chemistry

The following is a guide to finding your optimal shilajit dosage to maximize your interaction with this amazing substance. We strongly recommend recording your experiences in a daily journal in which you’ll write down your meals, activity choices, mood, and physical feeling, in conjunction with a daily application of shilajit. After maintaining desired benefits for 2-3 days, you’ll known you’ve found the best shilait dose for you. Do note that you should also include changes to your routine such as travel or sickness to account for fluctuations in the effects of shilajit and other factors involved.

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Finding Your Body’s Ideal Shilajit Dosage

Calibrating your body’s ideal dosage begins with a piece of shilajit about the size of a grain of rice. Approximately 100 mg, take this once per day and begin recording the effects on your body and mind in your journal. After a few days, take the rice grain-sized amount 2-3 times per day. After this phase, gradually increase the amount of each dose to the size of a large pea (about 300 mg). Keep increasing until you begin to achieve noticeabledesired benefits.

At this time, don’t overly analyze the exactness of your portions for each dosage. Just focus on applying the same shape (grain- or pea-shaped) to achieve some degree of consistency. Eventually, by listening to your body and observing the results, you’ll know how much to take throughout the day without much effort.

Also, be advised that you may experience some side effects, such as restless sleeping or digestive discomfort. These undesired effects are usually temporary and indicate that you should scale down your dosage for a few days to reset your body, before attempting to increase again. Give your body the time to gradually adjust and shilajit will naturally begin to support your body’s systems. If, for any reason, you experience symptomsthat produce more than mild discomfort, speak with a healthcare professional.

Shilajit Application

On its own, shilajit does not have the savoriest of tastes for most palates. Based on Ayurveda recommendations, we suggest you try taking your previously measured portion of shilajit with one or more of the following ingredients to enhance the taste and absorption of this powerful adaptogen:

  • Hot milk (organic goat’s milk is best)
  • Ghee (clarified butter)
  • Raw, unpasteurized honey
  • Sesame oil
  • Coconut oil, herbal teas, or spring water for vegans (never chlorinated water)

Depending on your tastes and dietary preferences, experiment and see what works best for you to get your daily shilajit intake. Make sure you use warm liquid for quick dissolving within a couple of minutes. To speed up the process, flatten the portion with the back of a spoon and stir.

The Best Time and Duration to Take Shilajit

When you take shilait is just as important as how you take it. For maximized benefit and absorption, take shiljait on an empty stomach in the morning and then before each meal. If you find you get too energized by the substance, don’t take it in the evening to avoid difficulties with sleeping.

Most people who try shilajit continue to use it daily throughout their lives. Whether the benefits catch up to you immediately or take a couple of months, we recommend sticking to a daily routine with shilajit for optimal benefits and enhanced longevity.

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