How to Consume Shilajit

Author: David Vartanian

How to Consume Shilajit

If you are unaware of how to consume shilajit, firstly look at your current nutritional needs and the shilajit options available to you.

Those knowing of the benefits of this ancient medicinal marvel will proudly profess its gifts for assisting with increased stamina and energy levels, better immune system support to help fight off nasties, and the  ever important boost in vitamins and minerals.

Don’t let looks deceive you. This velvety smooth product could be just what you’ve been looking for.

Looks can be deceiving when faced with this unusual black product, but it offers consumers of complimentary health care an easy solution.

Generally taken in small portions, shilajit and can turn any ordinary beverage into an enriched, nutrient laden energy source.

Your morning cup of hot soothing tea, or calming warm milk of an evening can now take on another nutritional element. The minerals and benefits of Shilajit are absorbed into the body via the naturally inherent fulvic acid.

Adding to beverages of this kind also increases the adaptogens in shilajit to deliver easily into your body.

There is no issue with adding shilajit but the resin dissolves a warm liquid within minutes.

The other benefit of this delivery is of course the time factor. This product offers the convenience of flexibility in adding to an existing routine.

Simple easy to use, shilajit offers a bonus benefit. Unlike other large hard to swallow capsule supplements, shilajit is merely added to your everyday beverages.

Your everyday hydration habits need not change.

What Dosage Is Best

Start with an amount of shilajit approximately the size of a grain of rice. Monitor the changes begin to feel and this amount can be increased to two or three times per day. Quickly determine the best dosage for yourself by observing feelings of wellness.

Don’t let its looks deceive you. This velvety smooth mineral resin could be just what you’ve been looking for

 The Best of Both Worlds

Inviting shilajit in your health regime does not mean you have to give up your other favorite supplements.

Try chaga extract powder with shilajit and you combine the best of two of nature’s finest supplements for modern day health.

This restorative supplement will bring these two ancient healers into your life.

 Forget the hundreds of weak and inefficient supplements, and move on to an ancient remedy for overall health. Switch to shilajit for health and wellbeing for now and the future

Harmony Within

Naturally, consult your medical practitioner of you are pregnant or lactating. Additionally, if you are taking other medications, you must be aware of any affects supplements can have on your prescription medication.

Like any food, shilajit can react differently with different people.


Many would like to keep the secrets of shilajit to themselves, but its time more people know about this black gold’s potential.

How To Take Shilajit?

Do your own research on the benefits to your health Shilajit offers. Be self-aware and self-educated. This leads to confidence when dealing with the best health solutions for you.

The future of your health may be closer than you think.