Can too much of a good thing be harmful? Good intentions are fine, and we all have them, but self-awareness, and common sense sometimes fail us.

We all want the best for our health, but what if we are over-doing it.

Our Bodies and Supplements

Daily foods consumed, in an ideal world should be enough for health sustainability. The problem is that we as human suffer from varying demands on our lives, poor dietary habits which all affects the way we feel and ultimately or on-going health.

Patterns of abuse include overindulging, too much processed food, and not putting our health first.

Don’t worry, however, all these things can be reversed with a simple plan and the right combination of product.

If you’ve started a supplementary heath regime keep in mind your body will expel any unused supplement, no matter what it is. We don’t have the ability to store added supplements to use later.

We must consume what our bodies require.

altai mountain shilajit

The Range of Effects

Like many things, too much of certain foods and beverages have adverse effects.

Ask anyone who has over-indulged on beer and they will be certain to tell you ‘never again’

The effects can range from headaches, diarrhoea, and even chronic stomach pain.

Shilajit is not something to be used in large doses. Start simply with a small piece of this black mass, about the size of a grain of rice.

It is important to stick to recommended dosages . Not only to ensure your not doing any harm, but simply to not waste money.

Using to much of any product that your body with expel naturally is false economy.

Everyone’s Different

Don’t be afraid to experiment with shilajit immune system, simply be self-aware and be prepared. Speak openly to other users of altai shilajit benefits, but remember we all have different chemical make up and varying degrees of current health.

If you are taking medications, be sure to contact your preferred practitioner to have a confidential discussion about your complementary health plans.

It is our individual responsibility to ensure the best advice is sought.

That said, the best suppliers will be happy to discuss the best plan of action should you be new to this health defender.

Communication is key to getting the best out of any supplement if your goal is long term health benefit.

Have a plan, take notes and enjoy yourself along the way.

How to Use Shilajit and You

Shilajit is about offering health benefits, not taking away what we already have.

The human body has a way of letting us know when we are not at our best.

Everything from our skin and nails, all the way to our mental state of mind is all reflective of what’s going on with us at that time.

Shilajit hopes to replenish what has been lost, whilst helping to retain and condition our inner strength for the demand of the future.

In Conclusion

Everything in moderation, even supplements.

We all make mistakes, but try to have some sense of foresight and dismiss the temptation to take more than is needed.

Shilajit is like other supplements in that they react with people differently. That may well be the only similarity.

Where shilajit is taken correctly the is nothing quite like it

Introduce shilajit and see how this can be a great assistant for heath today and the future.

The facts of shilajit and electrolytes may be little known. Imbalance of electrolytes can cause dehydration. Real Shilajit aims to rectify the need to ever having to risk the loss of electrolytes.

I times of illness, particularly, vomiting and diarrhoea, replacing electrolytes means faster recuperation Hydration is lost when we are ill, and replenishing vital minerals is essential.

Of course we can reach for the commercially branded sports drinks, but it is far better to look to something that may benefit health overall.

What are Electrolytes?

Electrolytes are little bits of conducted electricity. In the human body, electrolytes send electrical pulses, or contractions from our nerves, and trigger muscles into action.

Electrolytes come in difference forms such as Sulphates, Calcium, sodium magnesium and phosphates.

All these need the water in our bodies to be fully functional. That is why it is important to maintain hydration. Without enough water in our bodies, these elements have nothing to interact with.

So, what if you don’t get enough electrolytes flowing?  Dangers occur if we begin to suffer from muscle cramps or spasms, or adverse feelings of weakness.

Seizures and even kidney stones can occur in advanced stages of electrolyte loss.

Alarmingly, serve conditions may even lead to heart attack.

The Importance of Hydration

Considering our bodies consist of 70 percent water, it makes sense to be aware of the need for proper hydration.

Our organs need water to function. More so, each tissue and every cell requires hydration.

Did you know our bodies depend of water to keep our joints moving, maintain temperature and to aid in the removal of waste from our system?

The human body can go without food for some days, but the absence of hydration can mean death in a shorter period of time.

As distressing as it seems, knowing the facts can help with further mindfulness of our bodies requirements.

Why Shilajit Helps

For those with an imbalance of electrolytes, shilajit can assist. The correct balance is required to prevent hydration and it is the unique and inherent qualities of purified shilajit than can help.

Trace elements found in altai mountains shilajit may be useful in maintaining electrolyte balance. It is the minerals that assist, through shilajit’s Ayurvedic resin, which help with conducting of nerve impulses in our bodies.

In addition, other active ingredients in this defender of health help with the rejuvenation and regeneration of our cells.

Interestingly, it is our electrolytes that maintain normal bodily functions. Therefore, the importance of maintaining and replenishing where required is essential.

Not only is the presence of electrolytes crucial, but their performance as defenders.

Shilajit may represent all your needs for better general health. With the known assistance with electrolyte balancing, this natural substance offers more for those with a lifestyle when replacement and replenishment are of high value.

To Conclude

Electrolytes clearly play an important role in keeping us vital.

Optimum levels of electrolytes are what we aim for. Shilajit can assist whether you are an average person, or someone whose lifestyle and physical activity triggers a possible risk of an imbalance.

Introduce best shilajit supplement to see how much better you could feel.

What Is Shilajit Gold

We search for the best when introducing a natural supplementary health supporter. Those familiar with shilajit know Shilajit Gold ranks high in its ability to provide assistance with health goals..

For restoration and rejuvenation of health, combined with the added benefit of sexual health support, many take this naturally occurring substance to enhance particular areas of concern.

Shilajit golg – is the highest grade of Shilajit. It brings the most effective healing value and that’s why loved all over the world. This is the only pure version that possesses the legendary properties required by herbal practitioners when assisting their patients in getting good health. 

A Unique Natural Supplement

What is a unique supplement? Is Shilajit Gold one?

Shilajit is known as one of the most unusual substances in the world. Shilajit forms over thousands of years from organic and other decomposing material.

Rock compression, and sheer weight, coupled with extreme temperatures transforms the matter into shilajit power.

Harvested from the cracks and crevices in the rocks, appears the substance we know today. Amazingly, the natural environment creates this sticky tar like health supporter.

Not only is the area where we find shilajit important, correct handling and processing is essential to retaining this supplements inherent qualities.

Grading of Shilajit

The purity of shilajit will depend on the location of the harvest. From there, the purification techniques used can also determine what shilajit is most nutritionally beneficial.

The color and type of rock shilajit housing will most likely reveal the grade of shilajit is good in the final product.

The highest of all grade of  all, shilajit gold, will be created by reddish colored rocks. The finest will come from the highest points

The best outcome for those wanting a tonic and health assistor is to consume the purest and beneficial supplement possible.

The bottom line is the quality of shilajit high harvested over rides all of these things. Great quality is not the result of mere processing.

Always look for the best supplier.

altai mountain shilajit

What Can Shilajit Do?

The most common question is ‘can shilajit help my health?’ That may depend on what you’re looking for.

Firstly, determine the way in which you wish to be helped.

Minerals in this natural forming substance are in an ‘ionic’ form. Specifically, ionic means absorption of nutrients is on a greater level.

As an overall health assistant power of shilajit can be highly beneficial. If your needs run to lowering stress, increasing mental alertness, or even balancing out libido, try shilajit.

Shilajit contains over 85 natural mineral and trace elements. This includes the highly spoken of Fluvic acid. It aids in balancing metabolism, which may lead to required weight loss, and helps support your immune system.

What’s the Best Way to Consume Shilajit Gold?

Consume this natural mineral rich substance by dissolving in water. Non Chlorinated water is best.

Alternatively, you can add it to your tea, or place it under your tongue if preferred.

Start out with a small amount about the size of a grain of rice, especially if you are new to shilajit properties.

From there, let your experiences guide you on whether to increase your daily dose.


In conclusion, sometimes we need help ensuing better health. Research for yourself the benefits this natural substance  offers you.

Shilajit may be the only supplement you need, or want.

When is the best time to have shilajit?

Lifestyle, morning demands, and nightly routines can all make a difference.  Not only how the supplement may affect you, but the sheer remembering to take them at all will be considerations.

Morning, noon or night, begin slowly and note the differences fro you.

When to have Shilajit

The key is absorption. An empty stomach will be of some benefit as it allows no food barrier to affect the absorption of shilajit extract uses. The aim is to gain the best from this natural supplement.

If you are a regular taker of this health assistant, then before each meal at intervals, and meal times should see the best result. Perhaps give it 30 to 40 minutes before meals, as a guide.

Many people will feel a daily dosage is perfectly fine for their purposes while others may need the extra energy throughout the days and weeks.

Beware if you take shilajit extract powder at night, especially if sleeping well is an issue. Night time use may interfere with sleeping patters if greater alertness is experienced.

As with many supplementary consumers may be concerned about the right time to take them. Daily routines vary between people, so there is not always a right answer.

Trial an error may be the way to go.

Don forget you can break the capsule to release the shilajit source, to be used how you prefer. It can be mixed with other super foods and herbs to create your very own tonic.

In terms of the time it may take to work for you, some people may see a result within around ten days. Take notes of your energy and stamina levels to gain a better idea of your potential dosage increase or decrease

shilajit daily recommended dosage

Take the Time for Health

So, why take shilajit? Increased focus, mental alertness, and feelings of general wellbeing are just some of the experiences customers of this sticky black mass discover.

Similar to chaga mushroom in its antioxidant properties, shilajit contains within it, also holds anti-viral and anti-inflammatory benefit.

From sexual dysfunction to fertility hope, shilajit gives the gift of hope for future health and overall inner wellbeing.

Many users of shilajit stick to the methods which suit them best, personally. When in doubt read the instructions, or seek clarification from your supplier. The best suppliers will want to assist with all things shilajit. Professional service and advice on the product gives a level of comfort to consumers, and is as important as the quality of the product itself.

To Conclude

Longevity and health is what we all seek. Our future health may depend on such ancient substances Through our existing medical professionals and natural healers we have the chance to ensure todays medicine can stand along proudly with natural complemental products.

Devotees of the naturally forming shilajit product liken this material to assisting our inner core to remain strong. The strength to fight and resist all those ailments determined to rob us of our health can only be of benefit. Long may we study them continuously for health advancement

Shilajit has been called a “defender of health”.  See how it can work in your life.

Water and milk remain the two favoured ways to consume milk. Should you take shilajit with milk?

Shilajit is available as a powder or as a supplement that can be dissolved in milk or water. A person can dissolve a pea-sized portion of shilajit in liquid and drink it up to three times a day, depending on the instructions on the package. The recommended dose of shilajit is 300 to 500 milligrams per day.

While the idea of having a warm milk may be unpalatable for some, the kinds of milks available today may just change your mind.

There’s a lot to be said for regular everyday full fat cow’s milk. However, for those intolerant, give another kind of milk a chance if you are thinking about incorporating shilajit into your health regime.

How to Consume Shilajit

shilajit with milk

how to take shilajit with milk

While, shilajit can be consumed by dissolving about a grain of rice sized amount into warm water, milk is also a great medium for this nutritional black mass.

It is said that milk helps the adaptogens in this dietary supplement absorb into the body.  Try to have shilajit on an empty stomach in the morning.  If you’re a breakfast eater, wait about thirty minutes or so before eating to allow shilajit a chance.

It’s best to not have the beverage too hot. Apart from being a danger to the palate and mouth, the nutrient value can be disturbed by overheating.

Alternatively, dissolve the same amount on your tongue. Most prefer to consume shilajit with a beverage, and for first timers it may be the best way to introduce this supplement.

Keep a journal and track how you are going.

This is a good rule of thumb for any newly introduced supplement

Got Milk?

Traditional cow’s milk lives on in most of our hearts. It satisfies thirst, and hunger at the same time, and can provide nutrients lacking in some.  However, cow’s milk can have a negative effect if intolerant.

Intolerances are only one reason why people switch to plant based non-dairy milk products.

Devotees of the conventional may be surprised at the uses and the tastes of alternatives.

Rice milk, almond and soy based milks hold a decent share of the market for good reason.

If you are simply looking for an alternative for cow’s milk, and are happy with an animal product, look at goat’s milk. Organic of course.

There’s no better way to improve health than to remove potential inhibitors, and replace with another.

After all, isn’t that what we are trying to do with all health decisions.

Out with the bad and in with the good.

Make it Your Routine

When something becomes habitual or an automatic practice, it becomes less foremost in our minds. Taking nutritional supplements can become routine so as not to become burdensome, or seemingly a boring responsibility.

As humans we can be too focused and therefore render tasks as chores.

Of course we need to be aware of what we are doing, but getting into a mindset of automation helps us not focus on what we are doing, but just do it.


Shilajit’s gifts come in many forms.

By taking shilajit with milk, we open ourselves to warming winter beverage, that can help with relaxation. As a bonus, taking shilajit in this form may bring us personal care on a different level.

Setting aside time for yourself, for peace of mind and mental wellbeing is one of the most beneficial things you can do for yourself.

Combined with chaga or other favorite supplements, we allow ourselves to asset our own wellbeing, both physical and mental.

How to take shilajit video

Safety is paramount when looking at all health related products and services. We all want to know what we are purchasing has been created and tested with our best interests at heart.

Supplementary health is no different. Regulatory authorities are one thing but how a supplement affects us as an individual is important when looking at introducing assistance with every day health.

What Do Women Look For?

So what do women look for in supplementary health? Largely, in many instances women look for a tonic for improved vitality and to aid in reduced energy levels.

So is popping a pill the best, most convenient way to obtain this? Convenience is great wherever possible, but sometimes convenience doesn’t always add up to the best for us.

It is important to take to time to give us what our bodies are asking us for. Time to ourselves, time to reflect and time to decide what is best for us all help with mental strength and inner wellbeing.

When we are lacking in something, our bodies have a way of letting us know

Fatigue is a clear and present indicator of being run down or not getting sufficient nutrients to aid in energy levels.

Women and Shilajit

If your goal is promoting inner strength, agility and overall wellbeing, consider shilajit. It is seen a tonic, and can assist greatly, especially for women.

For energy, look at this dark substance, certainly, but also as an aid to better hair and nail conditions. Additionally shilajit can help with fertility issues concerning women, and can aid in increasing blood flow and libido concerns. As a bonus, some women find this supplement has assisted with premenstrual symptoms, irregularity and general overall feelings of wellbeing during certain times of their cycle.

Is Shilajit Safe For Women?

Shilajit has been documented by users as having some abilities when addressing health concerns for women. Primarily seen as an energy enhancer, this sticky mass offers antioxidant which support brain health and activity. Mental alertness and aiding in stress control are two of the foremost reasons women consider shilajit.

Stress is a major concern for women of all lifestyles. Commitments and daily pressures have only grown for most, consequently women seek alternatives to medically prescribed substances.

While not looking like the best option on first glance, don’t let shilajit’s looks fool you. It may be a tar like substance, but within may hold the solution for female fatigue and depleting energy levels.

Naturally, if you are pregnant, lactating or concerned about this supplement, speak to your preferred medical professional.

It makes sense to add health enhancers, but the first step is to be self-aware and consciously committed to your health.

Success can be described as many things. Monetary wealth is what most of us think of when success is mentioned, however success comes in all shapes and sizes.

Success in health is giving ourselves what we need both physically and mentally. Women have now realized there is a need to care for themselves before they are able to care for others.

Look to shilajit as an alternative to other supplements. As an overall health giver, this may be exactly what you’ve been looking for.

We look to food to keep us healthy and vital. Throughout our lives, supplementary health care supports this aim.

When we discover a natural supplement that strives to enhance our core functions, we pay a lot of attention.

Shilajit is one such discovery.

How to Know If Shilajit Is Safe

Firstly, do not consume shilajit in its raw state.

The very way in which this black mass forms, renders it exposed to fungus, bacteria, and debris harmful and unsuitable for human consumption.

Reinvented to be an edible compound, purification makes shilajit details safer for use. Hence shilajit is purified to ensure readiness for human consumption.

Naturally, fortifying our knowledge of supplements is essential if you choose aided health. Research the source of your shilajit.

Know how your chosen complementary health medicines are produced.  These are valid points to know and understand.

In addition, any regulatory bodies that may oversee the production can help you gain an understanding of the products, and of the industry itself.

There are many good reasons to take added nutrition builders. For those who choose a vegan or vegetarian lifestyle, some nutrients from certain foods, are minimized.

There is always an opportunity to take your health to the next level. Introduce a substance like original shilajit capsule.

shilajit with milk

What Does Shilajit Offer?

Ancient medicines add value to today’s modern complementary health products with the sole objective of ongoing vigor and well being.

Revered as an adaptogen, shilajit helps the body to cope with stress and assists in balancing out the negatives of today’s world.

Increased energy, a more focused attention span, and assistance with stressful ramifications on our bodies is a major draw card of shilajit.

Most noteworthy, shilajit is filled with antioxidants, minerals and nutrients that assist with inflammatory and fungal conditions. As a result, this sticky mass  has built up an honorable status among devotees.

Taking Shilajit Online

Shilajit is a purified mix of many years of Earth and Mother Nature, therefore a welcome and potent combination.

A little goes a long way.

Start small. An amount resembling a grain of rice, added to a regular beverage, will be sufficient.

If you feel the need to increase the dosage, research the best and maximum amount suitable for your body.

Remember, depending on body weight, dosages can alter. No one is the same and benefits can vary.

The best suppliers correctly purify without the use of chemicals. They know the benefits of retaining shilajit’s range of wellbeing attributes.

Being Mindful

Naturally, with some new nutritional supplement introductions, your body may have initial issues with shilajit powder. Monitor your body’s interaction, and take it from there.

Check with your medical practitioner if you take any prescribed medicines or have any existing health conditions.

The risk of affects or adverse reactions from combining medications can have consumers do more harm than good.

As a result, always remain on the side of caution.

Consequently, get to know your own level of health. This will lead to improved health mindset, and awareness.

Most of all, health goals are just as important as any other personal goals.

One look at the oozy black mass can have some people running in the other direction. However, those initiated into the world of shilajit know the opposite should be the case.

For those who decide to take steps towards better health, shilajit is high on their list.

Widely used for combating energy levels, detoxification, restoration and general well being issues, is this mild manned naturally formed compound.

Used for general health some rely on shilajit for specific ailment or conditions.

Nutritional deficiencies gone undetected can lead to health issues. Our bodies are let us know if things are not right. It’s up to us whether we take any notice.

Why People Use Shilajit

Supplementary health assistance has been around for a long time, but many look to specify solutions in a complementary product

Sometimes, vitamin and mineral deficiencies are not all our own fault.
Food removed of some nutritional elements due to chemical processing and refining can increase the need to supplement our mealtime with something to help increase levels.

What levels?

Firstly, energy levels are one of the most common signs our bodies are not getting what they need.

Stamina and increased endurance is great for those with a daily need as a professional, but we everyday people also need to have appropriate energy levels to combat daily stressors, and demands.

What Can Shilajit Do?

Used over centuries, shilajit assists with vitamin absorption.

It’s restorative properties help transfer oxygen and antioxidants to our body’s cells to aid in defending off free radicals. Free radicals cause premature aging and contribute to illness.

Increased brain function, memory and mood enhancement have also been identified as a potential benefit of consuming this ancient healer.

Finally, elements to aid in detoxification round off the many attributes of this glossy, unassuming compound.

For Women’s Health

Have you heard this before “I’m Just so tired?”

These words are an everyday occurrence for some women. Daily demands, personal and professional, take their toll on women in different ways to men.

Monthly cycles, remaining fit after long hours at work and family commitments all have an impact on energy levels. Shliajit offers to help. As a complimentary product conveniently added to an everyday beverage, women may start to see improvements both for the now and for future health.

A revelation now is that shilajit can help women’s bone density and symptom of arthritic conditions.

These ailments are long term and can affect the quality of life over one’s lifetime.

For Men’s Health

Shilajit can aid men in the production of testosterone and increase potency and sexual performance.

Fertility is a concern for men, just as it is for women, therefore a supplement supporting men’s fertility is considered a great benefit in a natural form.

This is all aside from the energy level support, health aging indicators, and antioxidant defense that is inherent in shilajit.


For further information on this medicinal wonder, do your own research and find out how shilajit may assist you.

Male or female, this glossy nutritious health assistant can be just what you have been looking for.

In conclusion, we all want ease of use, and effectiveness combined with a supplier that offers the best available product.

See for yourself, and introduce shilajit into your world.

How to Consume Shilajit

If you are unaware of how to consume shilajit, firstly look at your current nutritional needs and the shilajit options available to you.

Those knowing of the benefits of this ancient medicinal marvel will proudly profess its gifts for assisting with increased stamina and energy levels, better immune system support to help fight off nasties, and the  ever important boost in vitamins and minerals.

Don’t let looks deceive you. This velvety smooth product could be just what you’ve been looking for.

Looks can be deceiving when faced with this unusual black product, but it offers consumers of complimentary health care an easy solution.

Generally taken in small portions, shilajit and can turn any ordinary beverage into an enriched, nutrient laden energy source.

Your morning cup of hot soothing tea, or calming warm milk of an evening can now take on another nutritional element. The minerals and benefits of Shilajit are absorbed into the body via the naturally inherent fulvic acid.

Adding to beverages of this kind also increases the adaptogens in shilajit to deliver easily into your body.

There is no issue with adding shilajit but the resin dissolves a warm liquid within minutes.

The other benefit of this delivery is of course the time factor. This product offers the convenience of flexibility in adding to an existing routine.

Simple easy to use, shilajit offers a bonus benefit. Unlike other large hard to swallow capsule supplements, shilajit is merely added to your everyday beverages.

Your everyday hydration habits need not change.

What Dosage Is Best

Start with an amount of shilajit approximately the size of a grain of rice. Monitor the changes begin to feel and this amount can be increased to two or three times per day. Quickly determine the best dosage for yourself by observing feelings of wellness.

Don’t let its looks deceive you. This velvety smooth mineral resin could be just what you’ve been looking for

 The Best of Both Worlds

Inviting shilajit in your health regime does not mean you have to give up your other favorite supplements.

Try chaga extract powder with shilajit and you combine the best of two of nature’s finest supplements for modern day health.

This restorative supplement will bring these two ancient healers into your life.

 Forget the hundreds of weak and inefficient supplements, and move on to an ancient remedy for overall health. Switch to shilajit for health and wellbeing for now and the future

Harmony Within

Naturally, consult your medical practitioner of you are pregnant or lactating. Additionally, if you are taking other medications, you must be aware of any affects supplements can have on your prescription medication.

Like any food, shilajit can react differently with different people.


Many would like to keep the secrets of shilajit to themselves, but its time more people know about this black gold’s potential.

How To Take Shilajit?

Do your own research on the benefits to your health Shilajit offers. Be self-aware and self-educated. This leads to confidence when dealing with the best health solutions for you.

The future of your health may be closer than you think.