Can too much of a good thing be harmful? Good intentions are fine, and we all have them, but self-awareness, and common sense sometimes fail us.

We all want the best for our health, but what if we are over-doing it.

Our Bodies and Supplements

Daily foods consumed, in an ideal world should be enough for health sustainability. The problem is that we as human suffer from varying demands on our lives, poor dietary habits which all affects the way we feel and ultimately or on-going health.

Patterns of abuse include overindulging, too much processed food, and not putting our health first.

Don’t worry, however, all these things can be reversed with a simple plan and the right combination of product.

If you’ve started a supplementary heath regime keep in mind your body will expel any unused supplement, no matter what it is. We don’t have the ability to store added supplements to use later.

We must consume what our bodies require.

altai mountain shilajit

The Range of Effects

Like many things, too much of certain foods and beverages have adverse effects.

Ask anyone who has over-indulged on beer and they will be certain to tell you ‘never again’

The effects can range from headaches, diarrhoea, and even chronic stomach pain.

Shilajit is not something to be used in large doses. Start simply with a small piece of this black mass, about the size of a grain of rice.

It is important to stick to recommended dosages . Not only to ensure your not doing any harm, but simply to not waste money.

Using to much of any product that your body with expel naturally is false economy.

Everyone’s Different

Don’t be afraid to experiment with shilajit immune system, simply be self-aware and be prepared. Speak openly to other users of altai shilajit benefits, but remember we all have different chemical make up and varying degrees of current health.

If you are taking medications, be sure to contact your preferred practitioner to have a confidential discussion about your complementary health plans.

It is our individual responsibility to ensure the best advice is sought.

That said, the best suppliers will be happy to discuss the best plan of action should you be new to this health defender.

Communication is key to getting the best out of any supplement if your goal is long term health benefit.

Have a plan, take notes and enjoy yourself along the way.

How to Use Shilajit and You

Shilajit is about offering health benefits, not taking away what we already have.

The human body has a way of letting us know when we are not at our best.

Everything from our skin and nails, all the way to our mental state of mind is all reflective of what’s going on with us at that time.

Shilajit hopes to replenish what has been lost, whilst helping to retain and condition our inner strength for the demand of the future.

In Conclusion

Everything in moderation, even supplements.

We all make mistakes, but try to have some sense of foresight and dismiss the temptation to take more than is needed.

Shilajit is like other supplements in that they react with people differently. That may well be the only similarity.

Where shilajit is taken correctly the is nothing quite like it

Introduce shilajit and see how this can be a great assistant for heath today and the future.