Good health is so intrinsic to happiness, that sometimes we forget to take it seriously. When we find a complementary health product that has a combination of historical truth, combined with modern day usage we should celebrate.

Shilajit sits high and proud as one of those things.

What Makes Altai Shilajit So Good For you

Shilajit used for centuries, offers a range of benefits. A folk medicine, sure, but shilajit’s assistance translates well into a modern-day health aid.

Energy and stamina are first up. We all need it. Less activity and lethargy will render most of us wanting more of the same. It is quite insidious. Altai mountains Shilajit steps up to combat those feelings of tiredness, and being physically overwhelmed.

Mental sharpness benefits by the use of shilait. It can help with memory issues, and offers ways to deal with emotional instability.

Not only does shilajit offer from mental and physical improvement, assistance also extends to sexual health and libido issues.

There are many things that contribute to the overall benefit for health from Shilajit effects, its largest gift is that of fulvic acid.  This little gem enables our bodies to more readily absorb all of the vitamins and minerals we intake during the day.

This is particularly important as we age. Our body’s cells harden up as we get older making it hard fort essential nutrients to penetrate the cell walls. Consequently, all the healthy consumption of foods becomes less beneficial.

Shilajit is a defender against of all those things that fight us along the way to enjoying life.

altai mountain shilajit

The Reasons Complementary Health is Needed

Should we be getting everything we need form our normal daily intake of food? If so, is there really any need for supplementary help.

The main thing to consider is that our lives and environment changes all the time. More pressure some months, less the others. Family and work priorities render everyone wanting a bigger piece of you on a daily basis.

We all know that feeling. This is the reason complementary health products such as shilajit daily dose continued to shine.

Life doesn’t stay the same. It changes and evolves. We need a supplement that recognizes this and adapts and offers us what we need during these times.

The Balance is Everything

All things in moderation? We are told that from an early age, mostly to do with alcohol and certain foods that we may crave, but does it hold any truth.

Balance in life is what creates a physical and mental wellbeing we may have not thought possible.

If we are balanced, we give ourselves the chance to live our life in the best and most authentic way we can.

No that has to be something to strive for.

altai mountain shilajit

In Conclusion

Try shilajit for yourself. Start out with a rice grain sized portion. Add it to water and start a journal on the benefits you see from this defender of health.

You may find shilajit is all you will need to maintain your health and well being.

If asked, how would you describe health?

Generally speaking, health covers a lot of things. Not only physical health but mental, and emotional health sit under the health umbrella.

Seemingly, one common denominator remains. Our physical health in term being free from illness, and feeling well contributes to the other types of health.

Consequently, it stands to reason if we assist our overall physical health, improvements flow to other areas.

Is Shilajit Good for Health?

Fulvic acid is the main element of shilajit that has people interested in the sticky mass. A known antioxidant it can contribute to cellular health and the fight against free radicals.

Antioxidants are, of course, well known as an element in fruits, berries and some vegetables, but used as supplement, shilajit may boost your efforts to remain healthy.

Both men and women can benefit from this ancient healer.

For women, this may be the detox you’ve been looking for.

For men, testosterone levels may see some change. As the sex hormone, testosterone drives libido, and of course sexual potency.

Lower testosterone levels reduce these and suffers have symptoms such as fatigue, hair loss, and fatigue.

Additionally, other areas that may be of assistance include altering mental alertness, and brain health. Some may find success with weight loss as shilajit can assist with metabolism. When we burn energy, it is not stored as fat.

When shouldn’t I Use Shilajit

Consider your health at the time of any complementary health routine

Heart disease, diabetes and other chronic illness need to be monitored. It is best to refrain from addition products that may interfere with existing medical conditions and or medications without proper consultation with medical practitioner

Make use of the professional carers and practitioners in your life. They are there to provide sound knowledge from years of experience.

Use as directed and use common sense as with any complementary health product. Monitor your results.

Be Self Aware

It seems everyone has an opinion these days. Health care is not immune to slings and arrows by those who feel they know what is best.

We are all individuals and must have a mindset of individual health care.

We are all different with differing medical make up.

Opinion is one thing, but don’t take any chances with your health if you are in any way concerned.

Pre-existing conditions should be considered as should pregnancy. if you are considering becoming pregnant consult your specialist.

Diet, exercise and keeping happy mentally all contribute to overall health. We all want to lead healthier live for longer.

Shilajit may offer the best solutions for your individual needs.

Shilajit is a natural forming substance full of vitamins and elements considered to enhance health and wellbeing.

Used in conjunction with a healthier and improved lifestyle, devotees use shilajit on a daily basis as a part of a health regime. This supplement can fit seamlessly into your life without the need to alter your routine. Daily personal and professional demands will not decline. In fact, you may find yourself more relaxed and feeling capable of tackling things once through arduous.

Shilajit may be the one thing your day is missing.

Water and milk remain the two favoured ways to consume milk. Should you take shilajit with milk?

Shilajit is available as a powder or as a supplement that can be dissolved in milk or water. A person can dissolve a pea-sized portion of shilajit in liquid and drink it up to three times a day, depending on the instructions on the package. The recommended dose of shilajit is 300 to 500 milligrams per day.

While the idea of having a warm milk may be unpalatable for some, the kinds of milks available today may just change your mind.

There’s a lot to be said for regular everyday full fat cow’s milk. However, for those intolerant, give another kind of milk a chance if you are thinking about incorporating shilajit into your health regime.

How to Consume Shilajit

shilajit with milk

how to take shilajit with milk

While, shilajit can be consumed by dissolving about a grain of rice sized amount into warm water, milk is also a great medium for this nutritional black mass.

It is said that milk helps the adaptogens in this dietary supplement absorb into the body.  Try to have shilajit on an empty stomach in the morning.  If you’re a breakfast eater, wait about thirty minutes or so before eating to allow shilajit a chance.

It’s best to not have the beverage too hot. Apart from being a danger to the palate and mouth, the nutrient value can be disturbed by overheating.

Alternatively, dissolve the same amount on your tongue. Most prefer to consume shilajit with a beverage, and for first timers it may be the best way to introduce this supplement.

Keep a journal and track how you are going.

This is a good rule of thumb for any newly introduced supplement

Got Milk?

Traditional cow’s milk lives on in most of our hearts. It satisfies thirst, and hunger at the same time, and can provide nutrients lacking in some.  However, cow’s milk can have a negative effect if intolerant.

Intolerances are only one reason why people switch to plant based non-dairy milk products.

Devotees of the conventional may be surprised at the uses and the tastes of alternatives.

Rice milk, almond and soy based milks hold a decent share of the market for good reason.

If you are simply looking for an alternative for cow’s milk, and are happy with an animal product, look at goat’s milk. Organic of course.

There’s no better way to improve health than to remove potential inhibitors, and replace with another.

After all, isn’t that what we are trying to do with all health decisions.

Out with the bad and in with the good.

Make it Your Routine

When something becomes habitual or an automatic practice, it becomes less foremost in our minds. Taking nutritional supplements can become routine so as not to become burdensome, or seemingly a boring responsibility.

As humans we can be too focused and therefore render tasks as chores.

Of course we need to be aware of what we are doing, but getting into a mindset of automation helps us not focus on what we are doing, but just do it.


Shilajit’s gifts come in many forms.

By taking shilajit with milk, we open ourselves to warming winter beverage, that can help with relaxation. As a bonus, taking shilajit in this form may bring us personal care on a different level.

Setting aside time for yourself, for peace of mind and mental wellbeing is one of the most beneficial things you can do for yourself.

Combined with chaga or other favorite supplements, we allow ourselves to asset our own wellbeing, both physical and mental.

How to take shilajit video

Shilajit. It is a strange name, and it’s strange looking, however this ancient healer is far from being peculiar when providing for our health.

If you find yourself surprised by its appearance, you are not alone.

Let’s face it, shilajit looks more like something scraped off your driveway, than a nutrient packed complementary health product.  Shilajit takes general health and well being to another level.

So what is this shiny tar-like substance and how does it work.

Shilajit’s history, source and harvesting makes it something very special.

Let’s have a look at how it may work for you.

How Shilajit Works

Maintaining cellular health is primary to good health. There are many health enemies waiting patiently to affect our every day well being and future wellness.

Shilajit works by assisting nutrients be better absorbed by our bodies. It’s minerals are “ionic” which is a vehicle for allowing bodies to benefit from essential minerals in the foods and supplements we consume.

An important compound found in shilajit is fulvic acid. These acids carry minerals into our system, where they do the best to ensure we get what we need.

A hero of health, fulvic acid stimulates and treats many health conditions including lack of energy, endurance, and circulation.

Fulvic acids are also known as a natural libido simulator ,where sexual health and relationships may be waning.

Why Shilajit?

Supplementary dietary benefits is the reason this substance continues in popularity.

Over 85 Minerals and trace elements combine in this ancient healer. We all need minerals, allowing for correct functioning of our bodies.

Interestingly, shilajit forms over many millions of years. Organic matter, including plant life long since committed to the Earth, become trapped in layers of rock.

Pressure and weight over time compress the once vibrant life forms. Temperature fluctuations, cause the matter to be altered into this rich and thick tar like mass.

What Are Ancient Healers?

Previous civilizations used naturally forming compounds for centuries. These compounds continue to assist us, even today.

Shilajit is in good company with medicinal mushrooms such as chaga.

Ancient medications offer solutions for many. Whether simply moving away from modern day medications, or merely for better health, the past offers options.

Clearly, medicines with historical origins command respect.

Moving into the future, who knows what we may discover about the healing properties of such wonders.

Ashwagandha is known also as an ancient healer. Ashwagandha is a restorative and recuperative herb. Used in conjunction with others these substances increase stamina an immune system support.

There are many uses for this reasonably unknown herb and it can be additionally potent when combined with the likes of shilajit.

Enjoy both Ashwagandha  and shilajit and you introduce some of the best naturally occurring health improving substances now recognized.

If you look for the best of many words, shilajit may be the supplement for you.
Sexual health, energy creation, stress relief and overall health benefit from complementary products like this.

Remember, purity and  potency of the shilajit will vary. Choose the best supplier for your supplementary products.

Look for a company with knowledge and passion, and with an availability to consumers.