Can too much of a good thing be harmful? Good intentions are fine, and we all have them, but self-awareness, and common sense sometimes fail us.

We all want the best for our health, but what if we are over-doing it.

Our Bodies and Supplements

Daily foods consumed, in an ideal world should be enough for health sustainability. The problem is that we as human suffer from varying demands on our lives, poor dietary habits which all affects the way we feel and ultimately or on-going health.

Patterns of abuse include overindulging, too much processed food, and not putting our health first.

Don’t worry, however, all these things can be reversed with a simple plan and the right combination of product.

If you’ve started a supplementary heath regime keep in mind your body will expel any unused supplement, no matter what it is. We don’t have the ability to store added supplements to use later.

We must consume what our bodies require.

altai mountain shilajit

The Range of Effects

Like many things, too much of certain foods and beverages have adverse effects.

Ask anyone who has over-indulged on beer and they will be certain to tell you ‘never again’

The effects can range from headaches, diarrhoea, and even chronic stomach pain.

Shilajit is not something to be used in large doses. Start simply with a small piece of this black mass, about the size of a grain of rice.

It is important to stick to recommended dosages . Not only to ensure your not doing any harm, but simply to not waste money.

Using to much of any product that your body with expel naturally is false economy.

Everyone’s Different

Don’t be afraid to experiment with shilajit immune system, simply be self-aware and be prepared. Speak openly to other users of altai shilajit benefits, but remember we all have different chemical make up and varying degrees of current health.

If you are taking medications, be sure to contact your preferred practitioner to have a confidential discussion about your complementary health plans.

It is our individual responsibility to ensure the best advice is sought.

That said, the best suppliers will be happy to discuss the best plan of action should you be new to this health defender.

Communication is key to getting the best out of any supplement if your goal is long term health benefit.

Have a plan, take notes and enjoy yourself along the way.

How to Use Shilajit and You

Shilajit is about offering health benefits, not taking away what we already have.

The human body has a way of letting us know when we are not at our best.

Everything from our skin and nails, all the way to our mental state of mind is all reflective of what’s going on with us at that time.

Shilajit hopes to replenish what has been lost, whilst helping to retain and condition our inner strength for the demand of the future.

In Conclusion

Everything in moderation, even supplements.

We all make mistakes, but try to have some sense of foresight and dismiss the temptation to take more than is needed.

Shilajit is like other supplements in that they react with people differently. That may well be the only similarity.

Where shilajit is taken correctly the is nothing quite like it

Introduce shilajit and see how this can be a great assistant for heath today and the future.

Good health is so intrinsic to happiness, that sometimes we forget to take it seriously. When we find a complementary health product that has a combination of historical truth, combined with modern day usage we should celebrate.

Shilajit sits high and proud as one of those things.

What Makes Altai Shilajit So Good For you

Shilajit used for centuries, offers a range of benefits. A folk medicine, sure, but shilajit’s assistance translates well into a modern-day health aid.

Energy and stamina are first up. We all need it. Less activity and lethargy will render most of us wanting more of the same. It is quite insidious. Altai mountains Shilajit steps up to combat those feelings of tiredness, and being physically overwhelmed.

Mental sharpness benefits by the use of shilait. It can help with memory issues, and offers ways to deal with emotional instability.

Not only does shilajit offer from mental and physical improvement, assistance also extends to sexual health and libido issues.

There are many things that contribute to the overall benefit for health from Shilajit effects, its largest gift is that of fulvic acid.  This little gem enables our bodies to more readily absorb all of the vitamins and minerals we intake during the day.

This is particularly important as we age. Our body’s cells harden up as we get older making it hard fort essential nutrients to penetrate the cell walls. Consequently, all the healthy consumption of foods becomes less beneficial.

Shilajit is a defender against of all those things that fight us along the way to enjoying life.

altai mountain shilajit

The Reasons Complementary Health is Needed

Should we be getting everything we need form our normal daily intake of food? If so, is there really any need for supplementary help.

The main thing to consider is that our lives and environment changes all the time. More pressure some months, less the others. Family and work priorities render everyone wanting a bigger piece of you on a daily basis.

We all know that feeling. This is the reason complementary health products such as shilajit daily dose continued to shine.

Life doesn’t stay the same. It changes and evolves. We need a supplement that recognizes this and adapts and offers us what we need during these times.

The Balance is Everything

All things in moderation? We are told that from an early age, mostly to do with alcohol and certain foods that we may crave, but does it hold any truth.

Balance in life is what creates a physical and mental wellbeing we may have not thought possible.

If we are balanced, we give ourselves the chance to live our life in the best and most authentic way we can.

No that has to be something to strive for.

altai mountain shilajit

In Conclusion

Try shilajit for yourself. Start out with a rice grain sized portion. Add it to water and start a journal on the benefits you see from this defender of health.

You may find shilajit is all you will need to maintain your health and well being.

Supplementary health products are exposed to unscrupulous traders just as much as any other industry. As consumers we can ensure we are aware and be educated on what to look for when buying.

Counterfeit products are out there, and while it should not deter us from enjoying health aids, it pays to be mindful of what’s out there.

Why Counterfeit?

As with many things of value complementary health products are a target for those wanting to make a quick dollar.

Traders who deal in such a way will attempt to pass off products as better than they are. Not only is it unethical from a buyers point of view these traders pose a risk to consumers.

Shilajit is not immune to such practises.

So what do you look for? There are way to begin to protect yourself.

Look at the labels carefully when buying shilajit.

Watered down versions of products are misleading. Active ingredients can be lessened or even relaced with lesser potent ones.

Supplier Awareness

The best suppliers of legitimate products are willing to supply information about items they sell. In addition, reputable suppliers will be accountable and contactable.

Look for websites that clearly state ingredients, source and contacts that are willing to provide information on all products. The need to ask questions is a right everyone has when it comes to health products.

Openness and transparency are the building blocks of any worthwhile and sustainable business.

Look for suppliers that care about their products and their customer’s wellbeing.

What Poses a Threat?

Counterfeit products and the traders who sell them are looking for one thing. Profit.

Unfortunately profit through deceit cannot be tolerated.

As alarming as it sounds, ingredients such as some heavy metals and other toxic materials have been known to be included in counterfeit shilajit powders.

These are the very things we are trying to avoid and remove from our bodies.

Traders purposeful inclusion of such matter target the unknowing with the sole aim to dupe well intended customers.

But it doesn’t stop there.

Other materials have been known to be included in shilajit powders. While not as harmful as the more toxic inclusions they should not be passed off as pure shilajit.

There can be harmless things such as wheat germ, or ground down vitamin powders.

These fillers take away the potency of the real shilajit. While they may not pose a health threat it is considered unfavourable practice to not disclose all ingredients. The reason for their inclusion should be announced.

altai mountain shilajit

The Real McCoy

Reputation is everything in the complementary health industry.

Health benefits of shilajit are known and it is up to everyone to understand the difference between fake and false to ensure this defender of health is around for a long time.

Choose your shilajit wisely and it will be your go-to health assistor for a long time

To Conclude

We all simply want better health. Being self-aware and mindful of what we are looking at will help protect us and the future of complementary health products.

Whether powdered and it its sticky tar-like form, ensure you are getting what you paid for.

When is the best time to have shilajit?

Lifestyle, morning demands, and nightly routines can all make a difference.  Not only how the supplement may affect you, but the sheer remembering to take them at all will be considerations.

Morning, noon or night, begin slowly and note the differences fro you.

When to have Shilajit

The key is absorption. An empty stomach will be of some benefit as it allows no food barrier to affect the absorption of shilajit extract uses. The aim is to gain the best from this natural supplement.

If you are a regular taker of this health assistant, then before each meal at intervals, and meal times should see the best result. Perhaps give it 30 to 40 minutes before meals, as a guide.

Many people will feel a daily dosage is perfectly fine for their purposes while others may need the extra energy throughout the days and weeks.

Beware if you take shilajit extract powder at night, especially if sleeping well is an issue. Night time use may interfere with sleeping patters if greater alertness is experienced.

As with many supplementary consumers may be concerned about the right time to take them. Daily routines vary between people, so there is not always a right answer.

Trial an error may be the way to go.

Don forget you can break the capsule to release the shilajit source, to be used how you prefer. It can be mixed with other super foods and herbs to create your very own tonic.

In terms of the time it may take to work for you, some people may see a result within around ten days. Take notes of your energy and stamina levels to gain a better idea of your potential dosage increase or decrease

shilajit daily recommended dosage

Take the Time for Health

So, why take shilajit? Increased focus, mental alertness, and feelings of general wellbeing are just some of the experiences customers of this sticky black mass discover.

Similar to chaga mushroom in its antioxidant properties, shilajit contains within it, also holds anti-viral and anti-inflammatory benefit.

From sexual dysfunction to fertility hope, shilajit gives the gift of hope for future health and overall inner wellbeing.

Many users of shilajit stick to the methods which suit them best, personally. When in doubt read the instructions, or seek clarification from your supplier. The best suppliers will want to assist with all things shilajit. Professional service and advice on the product gives a level of comfort to consumers, and is as important as the quality of the product itself.

To Conclude

Longevity and health is what we all seek. Our future health may depend on such ancient substances Through our existing medical professionals and natural healers we have the chance to ensure todays medicine can stand along proudly with natural complemental products.

Devotees of the naturally forming shilajit product liken this material to assisting our inner core to remain strong. The strength to fight and resist all those ailments determined to rob us of our health can only be of benefit. Long may we study them continuously for health advancement

Shilajit has been called a “defender of health”.  See how it can work in your life.

So you’ve made the decision to pay more attention to your ongoing health.

Deciding what natural supplements are best for you is not an easy decision. Many questions are raised. Is this suitable for me? Is it affordable, and how do I use it?

These questions are all noteworthy, and expected.

Sometimes the availability of a product will also be high on the list of priorities.

Is Altai Shilajit Available in My Country?

Good old-fashioned research is the best way to determine if original shilajit is available to you. Technology today allows us to access may store and much more information as a matter of convenience.

Use it wisely to find your stockist.

As a bonus, many suppliers will have the ability to ship their products overseas, or may even have an affiliated supplier.

Why Shilajit

With numerous health supplements on the market today, why should you buy shilajit?

A brief history lesson tells us that approximately 50 million years ago a natural occurrence laid the foundation to what is today known as shilajit extract.

This black sticky mass, unnerving to the uninitiated brings us an extensive arrange of possible health benefits.

Quite simply, this compound created through the compression of organisms, and forest matter offers the chance to improve and support our bodies natural health.

As a holder of energy producing compounds delivering at a cellular level, shilajit can assist to increase mental alertness, fight the effects of stress, and support our immune system.

Known as the ‘destroyer of weakness’ shilajit can be a solution for those wanting one product for a range of health needs,

We are gaining an understanding, in modern times, of how organic shilajit powder can help our heath now, and into the future.

altai mountain shilajit

What Makes a Great Supplier?

No matter what you look to buy as an everyday consumer, the best is always preferential. But how can you know the best from the worst?

Firstly, all good suppliers will be happy to share their understanding of health with you. Every person is different and their needs can vary, not just as individuals, but on different occasions.

Times of stress and illness draw on our bodies negatively. The need to replenish and balance out health concerns is vital for those lacking in basic levels.

The best suppliers understand this, fundamentally.

Either by direct contact or through a website information should be available to allow the right decision.

Armed with a supplier offering knowledge, passion, and the willingness to provide advice and product knowledge customers can gain a level of comfort.

How to Buy Shilajit

Try doing some research, but online stores offering products suitable for your needs will often be the way people prefer to shop.

Of course, if you can find your preferred product in an everyday store, even better.

Ensure the products are fresh, packed and shipped correctly.

Ask the questions if you are not sure.

This is your health, after all.

To Conclude

Remember, you are looking for the best shilajit you can find. Certainly product quality is important, but you may have equally pressing concerns.

Chose what’s right for you and your health goals.

Sayan Health offers premium shilajit.

Use the best, forget the rest.

Water and milk remain the two favoured ways to consume milk. Should you take shilajit with milk?

Shilajit is available as a powder or as a supplement that can be dissolved in milk or water. A person can dissolve a pea-sized portion of shilajit in liquid and drink it up to three times a day, depending on the instructions on the package. The recommended dose of shilajit is 300 to 500 milligrams per day.

While the idea of having a warm milk may be unpalatable for some, the kinds of milks available today may just change your mind.

There’s a lot to be said for regular everyday full fat cow’s milk. However, for those intolerant, give another kind of milk a chance if you are thinking about incorporating shilajit into your health regime.

How to Consume Shilajit

shilajit with milk

how to take shilajit with milk

While, shilajit can be consumed by dissolving about a grain of rice sized amount into warm water, milk is also a great medium for this nutritional black mass.

It is said that milk helps the adaptogens in this dietary supplement absorb into the body.  Try to have shilajit on an empty stomach in the morning.  If you’re a breakfast eater, wait about thirty minutes or so before eating to allow shilajit a chance.

It’s best to not have the beverage too hot. Apart from being a danger to the palate and mouth, the nutrient value can be disturbed by overheating.

Alternatively, dissolve the same amount on your tongue. Most prefer to consume shilajit with a beverage, and for first timers it may be the best way to introduce this supplement.

Keep a journal and track how you are going.

This is a good rule of thumb for any newly introduced supplement

Got Milk?

Traditional cow’s milk lives on in most of our hearts. It satisfies thirst, and hunger at the same time, and can provide nutrients lacking in some.  However, cow’s milk can have a negative effect if intolerant.

Intolerances are only one reason why people switch to plant based non-dairy milk products.

Devotees of the conventional may be surprised at the uses and the tastes of alternatives.

Rice milk, almond and soy based milks hold a decent share of the market for good reason.

If you are simply looking for an alternative for cow’s milk, and are happy with an animal product, look at goat’s milk. Organic of course.

There’s no better way to improve health than to remove potential inhibitors, and replace with another.

After all, isn’t that what we are trying to do with all health decisions.

Out with the bad and in with the good.

Make it Your Routine

When something becomes habitual or an automatic practice, it becomes less foremost in our minds. Taking nutritional supplements can become routine so as not to become burdensome, or seemingly a boring responsibility.

As humans we can be too focused and therefore render tasks as chores.

Of course we need to be aware of what we are doing, but getting into a mindset of automation helps us not focus on what we are doing, but just do it.


Shilajit’s gifts come in many forms.

By taking shilajit with milk, we open ourselves to warming winter beverage, that can help with relaxation. As a bonus, taking shilajit in this form may bring us personal care on a different level.

Setting aside time for yourself, for peace of mind and mental wellbeing is one of the most beneficial things you can do for yourself.

Combined with chaga or other favorite supplements, we allow ourselves to asset our own wellbeing, both physical and mental.

How to take shilajit video

Safety is paramount when looking at all health related products and services. We all want to know what we are purchasing has been created and tested with our best interests at heart.

Supplementary health is no different. Regulatory authorities are one thing but how a supplement affects us as an individual is important when looking at introducing assistance with every day health.

What Do Women Look For?

So what do women look for in supplementary health? Largely, in many instances women look for a tonic for improved vitality and to aid in reduced energy levels.

So is popping a pill the best, most convenient way to obtain this? Convenience is great wherever possible, but sometimes convenience doesn’t always add up to the best for us.

It is important to take to time to give us what our bodies are asking us for. Time to ourselves, time to reflect and time to decide what is best for us all help with mental strength and inner wellbeing.

When we are lacking in something, our bodies have a way of letting us know

Fatigue is a clear and present indicator of being run down or not getting sufficient nutrients to aid in energy levels.

Women and Shilajit

If your goal is promoting inner strength, agility and overall wellbeing, consider shilajit. It is seen a tonic, and can assist greatly, especially for women.

For energy, look at this dark substance, certainly, but also as an aid to better hair and nail conditions. Additionally shilajit can help with fertility issues concerning women, and can aid in increasing blood flow and libido concerns. As a bonus, some women find this supplement has assisted with premenstrual symptoms, irregularity and general overall feelings of wellbeing during certain times of their cycle.

Is Shilajit Safe For Women?

Shilajit has been documented by users as having some abilities when addressing health concerns for women. Primarily seen as an energy enhancer, this sticky mass offers antioxidant which support brain health and activity. Mental alertness and aiding in stress control are two of the foremost reasons women consider shilajit.

Stress is a major concern for women of all lifestyles. Commitments and daily pressures have only grown for most, consequently women seek alternatives to medically prescribed substances.

While not looking like the best option on first glance, don’t let shilajit’s looks fool you. It may be a tar like substance, but within may hold the solution for female fatigue and depleting energy levels.

Naturally, if you are pregnant, lactating or concerned about this supplement, speak to your preferred medical professional.

It makes sense to add health enhancers, but the first step is to be self-aware and consciously committed to your health.

Success can be described as many things. Monetary wealth is what most of us think of when success is mentioned, however success comes in all shapes and sizes.

Success in health is giving ourselves what we need both physically and mentally. Women have now realized there is a need to care for themselves before they are able to care for others.

Look to shilajit as an alternative to other supplements. As an overall health giver, this may be exactly what you’ve been looking for.

Shilajit, known in some circles as the “destroyer of weakness” is a black tar-like mass.

Revered by devotees for its antioxidant qualities and inherent uses for energy, nutrition and well-being, shilajit offers us an alternative in supplementary health.

Who Should Take Shilajit?

Depending on lifestyle choices, men and women can differ in nutritional needs, and nutritional requirements. Real Shilajit has the benefit of being able to assist with absorption of nutrients in the foods consumed.

In addition, the nutrients embodied as having increased strength and effectiveness.

For those suffering from a lack of ability to absorb correct and effective dietary help, shilajit can be a solution.

Linked to increased sexual vitality and potency Shilajit herb may be of benefit to men. It can balance out testosterone levels especially important when this hormone affects mood and reactiveness negatively. As a result, this kind of stability can equate to fertility solutions.

In terms of required energy, this unassuming natural product may offer greater reserves when vigour is required.

Let’s not forget about the advantages for females. This is a nutrition packed gift waiting to bring women a healthier life.

Whilst strength and agility are common wishes for men, women can certainly gain advantage with pure shilajit capsules in their world. Benzoic acid, contained within this sticky mass has long helped rejuvenation of skin cells. In fact, it can help them from further destruction due to age and environmental factors.

Furthermore, hair and nails can benefit from shilajit’s combination of Zinc, Vitamin A and B, and iron.

Overall Benefits of Shilajit

Oxygenation of cells assist antioxidants defend our bodies against free radicals. These free radicals destroy our cells causing harm to our health.

Consequently, introducing a complimentary product that may help fight off the nasties can be our first step to better health.

Other positive benefits shilajit extract capsules brings is an aid to assisting with mood imbalance. Let’s face it; we all struggle with life’s demands. Where personally or through our work pressures can build up

Shilajit offers a possible solution. Whenever we attempt to settle the stress related reactions our bodies we lessen its effects on our everyday mood and outlook.

Are you detoxing? Shilajit may be of some assistance aiding toxin removal. It can also help balance blood sugar when detox is your first choice in internal cleansing.

Things to Remember

It is imperative you see a trusted medical practitioner whenever you chose to introduce alternative medicines. Particular important is this point if currently treating a pre-existing ailment or illness.

It simply makes good sense to let someone else know. Someone who understands the intricacies of pharmaceutical interaction can be literally a lifesaver.

Be self-aware.

Even if you believe yourself to be in reasonable health, your body has a way of reacting to new and different things.

In the same way as dramatic changes in food consumption may affect your body, so may supplementary medicines. For beginners a small amount of healing shilajit is recommended. From there you can progress whilst monitoring yourself.

Think about keeping a journal. If you experience any changes, note and compared to previous days.

We all take supplements for an individual reason. By being aware of our own body’s needs and being in tune with our internal communications, we can move forward with better health.

A healthy lifestyle is important for us all. See for yourself if shilajit can partner with you for improve health and vitality.

We look to food to keep us healthy and vital. Throughout our lives, supplementary health care supports this aim.

When we discover a natural supplement that strives to enhance our core functions, we pay a lot of attention.

Shilajit is one such discovery.

How to Know If Shilajit Is Safe

Firstly, do not consume shilajit in its raw state.

The very way in which this black mass forms, renders it exposed to fungus, bacteria, and debris harmful and unsuitable for human consumption.

Reinvented to be an edible compound, purification makes shilajit details safer for use. Hence shilajit is purified to ensure readiness for human consumption.

Naturally, fortifying our knowledge of supplements is essential if you choose aided health. Research the source of your shilajit.

Know how your chosen complementary health medicines are produced.  These are valid points to know and understand.

In addition, any regulatory bodies that may oversee the production can help you gain an understanding of the products, and of the industry itself.

There are many good reasons to take added nutrition builders. For those who choose a vegan or vegetarian lifestyle, some nutrients from certain foods, are minimized.

There is always an opportunity to take your health to the next level. Introduce a substance like original shilajit capsule.

shilajit with milk

What Does Shilajit Offer?

Ancient medicines add value to today’s modern complementary health products with the sole objective of ongoing vigor and well being.

Revered as an adaptogen, shilajit helps the body to cope with stress and assists in balancing out the negatives of today’s world.

Increased energy, a more focused attention span, and assistance with stressful ramifications on our bodies is a major draw card of shilajit.

Most noteworthy, shilajit is filled with antioxidants, minerals and nutrients that assist with inflammatory and fungal conditions. As a result, this sticky mass  has built up an honorable status among devotees.

Taking Shilajit Online

Shilajit is a purified mix of many years of Earth and Mother Nature, therefore a welcome and potent combination.

A little goes a long way.

Start small. An amount resembling a grain of rice, added to a regular beverage, will be sufficient.

If you feel the need to increase the dosage, research the best and maximum amount suitable for your body.

Remember, depending on body weight, dosages can alter. No one is the same and benefits can vary.

The best suppliers correctly purify without the use of chemicals. They know the benefits of retaining shilajit’s range of wellbeing attributes.

Being Mindful

Naturally, with some new nutritional supplement introductions, your body may have initial issues with shilajit powder. Monitor your body’s interaction, and take it from there.

Check with your medical practitioner if you take any prescribed medicines or have any existing health conditions.

The risk of affects or adverse reactions from combining medications can have consumers do more harm than good.

As a result, always remain on the side of caution.

Consequently, get to know your own level of health. This will lead to improved health mindset, and awareness.

Most of all, health goals are just as important as any other personal goals.

Shilajit and the benefits to our everyday health are known. So much so, that this tar like mass has the enviable tag of the ‘Destroyer of Weakness’.

With its willing 85 essential minerals, shilajit’s inherent fulvic and humic acids allows these nutrients to be easily transported to our body’s cells.

So where does this gift from the Earth come from?

How is Shilajit Produced?

Thick, in both its texture and its complexity shilajit is the result of pressure, and a pummeling from Mother Nature.

Fast forward several million years, and what we have is entombed organic matter transformed into the stark mass that we now know as shilajit.

Shilajit forms after organic matter dies and mixes with metabolites and minerals from soil, water, and other sources.

Where would we find such a natural preserve of all things good?  Found in the warmer seasons, shilajit oozes from the crevices of the Altai Mountains. The Altai Mountains are a mountain range in Central and East Asia, where Russia, China, Mongolia, and Kazakhstan meet.

Shilajit is located and harvested. Taken to a treating venue, the refining process then begins by using water as the extracting method. The result is pure distilled shilajit.

From there, the product is filtered and evaporated using temperatures of 60-62 degrees Celsius until it is concentrated.

Providing the sole purpose of ongoing health support, the best suppliers in the world harvest Shilajit.

These gatherers understand the true power of such an ancient healer.

Why Is Shilajit Good For Us?

Without getting too scientific about it, shilajit offers particular compounds that on consumption, assist with keeping us healthy. This product has natural and powerful adaptogenic qualities. Adaptogens assist with keeping our stress levels controlled, help support our liver and immune systems, whilst also promoting cell regeneration.

Delivering these benefits to our body’s cells can quite the process.

The human body is an amazing thing, ridding us of waste and toxins naturally. However, sometimes we need additional help to keep the momentum going.

Shilajit offers the benefits of a natural sourced and processed product suitable for all lifestyles. Brew some regular tea and add this substance, or combine of chaga and shilajit capsules to boost your energy when you need it most.

From The Earth

Some say we have everything on this earth we need in terms of cultivating and sustaining health.

While modern medicine speaks for itself, don’t forget that older remedies have their place in keeping us healthy.

Finally recognized for their potential, ancient healers such as herbs and medicinal mushrooms are fast becoming the go-to for supplementary health. This is the way it should be.

Consume shilajit in small amounts. A little amount goes a long way. With the addition of just a touch of shilajit, we can help  take feelings of well being, and vitality to another level.

Do some research for yourself on this powerhouse from nature. Shailjit may become your favorite complementary health product.

We all need support from time to time. Shilajit offers health assistance at its finest.

Make it a part of your everyday.