The facts of shilajit and electrolytes may be little known. Imbalance of electrolytes can cause dehydration. Shilajit aims to rectify the need to ever having to risk the loss of electrolytes.

I times of illness, particularly, vomiting and diarrhoea, replacing electrolytes means faster recuperation Hydration is lost when we are ill, and replenishing vital minerals is essential.

Of course we can reach for the commercially branded sports drinks, but it is far better to look to something that may benefit health overall.

What are Electrolytes?

Electrolytes are little bits of conducted electricity. In the human body, electrolytes send electrical pulses, or contractions from our nerves, and trigger muscles into action.

Electrolytes come in difference forms such as Sulphates, Calcium, sodium magnesium and phosphates.

All these need the water in our bodies to be fully functional. That is why it is important to maintain hydration. Without enough water in our bodies, these elements have nothing to interact with.

So, what if you don’t get enough electrolytes flowing?  Dangers occur if we begin to suffer from muscle cramps or spasms, or adverse feelings of weakness.

Seizures and even kidney stones can occur in advanced stages of electrolyte loss.

Alarmingly, serve conditions may even lead to heart attack.

The Importance of Hydration

Considering our bodies consist of 70 percent water, it makes sense to be aware of the need for proper hydration.

Our organs need water to function. More so, each tissue and every cell requires hydration.

Did you know our bodies depend of water to keep our joints moving, maintain temperature and to aid in the removal of waste from our system?

The human body can go without food for some days, but the absence of hydration can mean death in a shorter period of time.

As distressing as it seems, knowing the facts can help with further mindfulness of our bodies requirements.

Why Shilajit Helps

For those with an imbalance of electrolytes, shilajit can assist. The correct balance is required to prevent hydration and it is the unique and inherent qualities of shilajit than can help.

Trace elements found in shilajit may be useful in maintaining electrolyte balance. It is the minerals that assist, through shilajit’s Ayurvedic resin, which help with conducting of nerve impulses in our bodies.

In addition, other active ingredients in this defender of health help with the rejuvenation and regeneration of our cells.

Interestingly, it is our electrolytes that maintain normal bodily functions. Therefore, the importance of maintaining and replenishing where required is essential.

Not only is the presence of electrolytes crucial, but their performance as defenders.

Shilajit may represent all your needs for better general health. With the known assistance with electrolyte balancing, this natural substance offers more for those with a lifestyle when replacement and replenishment are of high value.

To Conclude

Electrolytes clearly play an important role in keeping us vital.

Optimum levels of electrolytes are what we aim for. Shilajit can assist whether you are an average person, or someone whose lifestyle and physical activity triggers a possible risk of an imbalance.

Introduce shilajit to see how much better you could feel.